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Full Video Available on YouTube https://www.youtube.com/@jamiekernlimaofficial. Are You Ready to believe in YOU?🙌https://jamiekernlima.com👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷

Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode!
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Get ready to feel chosen, to embrace the power of choosing yourself, and to believe your dreams are possible…because they are!

Chrissy Metz is an Emmy and Golden Globe nominated actor, a #1 New York Times bestselling author, a mega talented singer who’s sung on stages ranging from The Grand Old Opry to Disneyworld to singing while acting as the role of Kate Pierson for 6 years on the hit NBC Show “This is Us” and today she’ll leave you inspired to believe that your dreams truly are possible! Even if it’s taking longer than you thought it would, and even if you have doubts, obstacles and naysayers in your way!

If you dream about defying the odds in your life, if you have big dreams but think they could never really happen to you, or you don’t have what it takes…Chrissy’s journey of working behind the scenes for 9 years as “second fiddle to others” while keeping the belief that her dreams are possible will inspire you to believe yours are too! In fact, just 8 years ago she got down to having just $0.81 cents in her bank account, and then, she did it! Chrissy defied the odds… and today is one of Americas most loved actors and singers…today she’s sharing her wisdom on how you can defy the odds in your life too!

Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools and lessons from each episode into your real life right now. Please make sure you’re signed up for Jamie’s free inspirational newsletter https://jamiekernlima.com 👈

Get Ready to Believe In YOU! Welcome to the Jamie Kern Lima Show! You Belong Here!

The Jamie Kern Lima Show is for you if you’re ready to ignite that light inside of you, and learn to shine it brightly, even if it’s for the first time, or for the first time in a long time. IT’s YOUR time, today is YOUR day, and THIS is your show.

This is How You Trust Yourself. This is How You Love Yourself. This is How You Believe in Yourself. Welcome to the Jamie Kern Lima Show!

I am so honored you are here! And in this and every episode of The Jamie Kern Lima Show, I hope you’ll come as you are. Heal where you need. Blossom what you choose. Journey toward your calling. And stay as long as you’d like. Because YOU belong here! You, exactly as you are, are enough and fully worthy! You are loved, you are love, and I love you!

Get my new book WORTHY plus FREE Bonus gifts including a 95+ page Worthy Workbook and more at https://worthybook.com

I’d love to inspire you weekly! Get my FREE Inspirational Newsletter here: https://jamiekernlima.com

For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page.

Chapters:
0:00 Welcome to The Jamie Kern Lima Show
10:23 Am I Good Enough?
16:26 From Rejected To Chosen
18:33 Overcoming The “Pick-Me” Mindset
56:41 “I Want To Experience Life To The Fullest”
1:22:52 Choose Yourself First
1:37:17 You Were Born WORTHY

It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.

This episode of The Jamie Kern Lima Show was filmed & produced by Impact Theory Studios: https://impacttheory.com/

Subscribe to the channel here: https://www.youtube.com/channel/UCTqrgX9IsnsowAhtpo28vdA?sub_confirmation=1

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A profile of Dr. Robert Atkins, the diet doctor diet whose theories on nutrition have changed the way Americans think about eating. Atkins’s low-carb approach and 4-step program have become an obsession for many people at a time when two-thirds of Americans are overweight or obese. But the Atkins diet has its detractors, some of whom say that its emphasis on high-cholesterol foods can make it dangerous.

Please visit Lowcarbshow.com and subscribe to our podcast where we discuss our on going struggles with weight loss…

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This video was made with different vocal chops from the official Hardy and Jelly Roll’s songs. This version of the song (remix/mash up) is not an official version released by the real authors, but it is my work and the copyright of the beat is mine, so reproduction/republication without my consent is prohibited. The original songs are I In Country by Hardy & Same A**hole by Jell Roll. All rights are reserved to the authors and I have no profits from this song and this video. I have no intention of using their image to promote the video which is made for entertainment purposes only. I’m not Hardy or Jelly Roll and I don’t publish their leak music. I DON’T INTEND TO IMPERSONATE OR COPYRIGHT. NOR AM I PROFITING OFF OF ANY OF ROD’S MUSIC. ALL CREDIT IS ALWAYS GIVEN TO Hardy and Jelly Roll’s.

Legal Basis

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. *ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS

Original song:
Hardy – I In Country (Official Audio)
Jelly Roll – Same A**hole (Official Audio)

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Welcome to an in-depth exploration of Ikaria Lean Belly Juice Advanced Superfood Complex! This video dives deep into what makes Ikaria Lean Belly Juice Advanced Superfood Complex a potential game-changer for your health and wellness journey. We’ll uncover the science behind this advanced superfood complex, examining its ingredients and how they work synergistically to support your body’s natural functions. Is Ikaria Lean Belly Juice Advanced Superfood Complex the right choice for you? Let’s find out.

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#IkariaLeanBellyJuice #SuperfoodComplex #WeightLoss #MetabolismBoost #DigestiveHealth #HealthSupplement #WellnessJourney #NutritionalSupport #HealthyLiving #Ikaria #LeanBellyJuice #AdvancedSuperfood
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🚨Ikaria Lean Belly Juice Advanced Superfood Complex Review!🚨

🚨Ikaria Lean Belly Juice Advanced Superfood Complex Review!🚨

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Shark Tank Keto Gummies Website Scam Explained

My fat loss training and nutrition guide (10 week programme, approved by GB Olympic Team expert) + MOVE (how I train): https://www.natachaoceane.com

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Instagram: https://www.instagram.com/natacha.oce…
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EMS (Electromyostimulation) devices seem to be getting pushed more as a solution for anyone to lose fat and build muscle (+ get “toned”)! But are they grounded in science, or just marketers telling us what we want to hear?

Some of the most useful sources + research papers if you want to have a read:

* SixPad’s website: www.sixpad.uk
* https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5974506/
* https://bmcgeriatr.biomedcentral.com/articles/10.1186/s12877-018-0759-6
* https://link.springer.com/article/10.1007/s00421-011-2012-2
* https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3668245/
* https://www.physiology.org/doi/pdf/10.1152/japplphysiol.00914.2010
* https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0069391
* https://pdfs.semanticscholar.org/f0de/0499cf7955373a0c48341e64c7f551fc79b8.pdf
* https://www.germanjournalsportsmedicine.com/fileadmin/content/archiv2017/Heft_7-8/Review_Kemmler_WB-EMS_Sarcopenia_Obesity_Old_Age_2017-7-8.pdf
* https://link.springer.com/article/10.1007/s00421-011-2012-2
* https://journals.lww.com/nsca-jscr/fulltext/2011/11000/Electromyostimulation_A_Systematic_Review_of_the.38.aspx
* https://www.ncbi.nlm.nih.gov/pubmed/17530954
* https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3880086/
* https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4789460/
* https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0069391
* https://www.jstage.jst.go.jp/article/jpts/27/1/27_jpts-2014-277/_pdf
* https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4033060/

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Camera: Canon 80D with sigma 18-35mm

Keto Diet Kidney Disease Dr Berg

Know more: https://greenpeople.life/pages/magnesium-blend-supplement

Ultimate Keto Gummies Shark Tanks Most Coveted Weight Loss Hack

For weekly health research summaries and extra insights, sign up here 👉 https://drstanfield.com/pages/sign-up

💊 Supplements I Take: https://drstanfield.com/pages/my-supplements

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✔️ Twitter: https://twitter.com/BradStanfieldMD
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Here are the links to the research papers referenced in the video:
https://dom-pubs.pericles-prod.literatumonline.com/doi/10.1111/dom.14725
https://www.sciencealert.com/experts-are-concerned-drugs-like-ozempic-may-cause-muscle-loss
https://www.nejm.org/doi/full/10.1056/NEJMoa2032183
https://pmc.ncbi.nlm.nih.gov/articles/PMC5161655/
https://pmc.ncbi.nlm.nih.gov/articles/PMC11050669/
https://pubmed.ncbi.nlm.nih.gov/37531876/
https://onlinelibrary.wiley.com/doi/10.1111/obr.13717
https://pmc.ncbi.nlm.nih.gov/articles/PMC8961394/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3343155/
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2823084
https://www.uptodate.com/contents/obesity-in-adults-drug-therapy
https://www.uptodate.com/contents/obesity-in-adults-overview-of-management
https://pmc.ncbi.nlm.nih.gov/articles/PMC6249991/

Thumbnail by James Kelly
Video edited by Troy Young
Script by John Milliken

The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.

Can Drugs Help In Weight Loss Dr Arunkumar

#bodyrecomposition #fatloss #musclebuilding

Get HK Vitals DHT Blocker: https://bit.ly/3Dw9cp9
Use code HS10 for 10% off on hkvitals.com
Also buy on Amazon: https://bit.ly/3OzRmIf (Use code JEETSELAL on checkout for discount)

Useful links:
VIDEOS: https://www.youtube.com/watch?v=VU35qIy8wUo&t=1s

Calorie tracking:
MyFitnessPal | MyFitnessPal.coma
https://www.myfitnesspal.com

Like, Subscribe and comment more of your questions.

Disclaimer:
This is an educational purpose only and could not be intended to apply a similar approach or not be advised.

🔹Jeet Selal INSTAGRAM: https://www.instagram.com/jeet_selal/
🔹 HS ACADEMY INSTAGRAM: https://www.instagram.com/hsajeetselal/
🔹 WEBSITE : https://www.himalayanstallion.in/

Shehnaaz Gill Weightloss Secret Lauki Soup Recipe Weightloss Souprecipe Shorts

Discuss the potential weight loss benefits of the diet The original Speed Keto diet has been shown to have significant weight loss benefits. By following a low-carb, high-fat, and moderate-protein approach, individuals can experience rapid weight loss due to the body’s increased reliance on stored fat for energy. This can lead to a decrease in overall body fat percentage and improvements in body composition. Additionally, the diet’s focus on maintaining ketosis can help suppress appetite and reduce cravings, making it easier to adhere to a calorie deficit and further support weight loss goals.

Highlight the impact of Original By following a low-carb, high-fat, and moderate-protein approach, individuals can experience rapid weight loss due to the body’s increased reliance on stored fat for energy. This can lead to a decrease in overall body fat percentage and improvements in body composition. Additionally, the diet’s focus on maintaining ketosis can help suppress appetite and reduce cravings, making it easier to adhere to a calorie deficit and further support weight loss goals. Moreover, studies have shown that this type of diet can also have positive.

Shed Pounds With La Weight Loss La Rapid Results Diet System

How to get rid of fat? Most people wouldn’t turn down the opportunity to get stronger, healthier, and more toned with minimal effort. An exhausting workout in the gym doesn’t suit everyone, and, let’s be honest, sometimes we have absolutely no time for it. Yet this is not an excuse to refuse exercise! This quick 8-minute workout can easily be done at home and will do wonders on your body!

All the exercises are easy to do at home. All you need is enough space and comfortable clothing. We will show you some exercises that you can do daily that will transform your body in a few weeks.

TIMESTAMPS:
1. Warm-up 0:44
2. Bridges 2:12
3. Push-ups 2:50
4. Mountain climbers 3:49
5. Jumping jacks 4:39
6. Burpees 5:12
7. Arms-up crunches 7:09
8. Reverse lunges 7:52
9. Lateral split squats 8:38
10. Plank 9:15

#workoutathome #getridoffat #loseweight

Music by Epidemic Sound https://www.epidemicsound.com/

SUMMARY:
– Warming up is extremely important before you start any workout, no matter how short it is. It gets your blood flowing to warm up and stretch your muscles and joints. This is what gets your body ready for physical activity to lower the risk of injuries.
– Bridges train your abs and sculpt your butt. They’ll provide you with strong legs and a beautiful backside! When done correctly, they can even release lower-back tension.
– Push-ups are an awesome bodyweight exercise. They train your arms, shoulders, chest, and abs.
– Mountain climbers increase your heart rate so that you burn a lot of calories. They speed up your metabolism and are perfect for sculpting your abs, strengthening your arms, shaping your glutes, and training your legs.
– Cardio exercises is great for your leg muscles and your core. It’s also beneficial for your cardiovascular health. On top of that, jumping jacks burn plenty of calories and boost your metabolism.
– Burpees are practically a full-body exercise. First of all, they burn a ton of calories. Since this is a high-intensity cardio exercise, you’ll lose 50% more fat than you do with most other exercises.
– Crunches are one of the best exercises for training your abs and getting the six-pack of your dreams. Besides that, they strengthen your core and increase your range of motion and flexibility.
– Reverse lunges will make your hips and thighs stronger and burn a good amount of calories. Since they involve each leg one at a time, they’re also great for your balance and stability.
– Planking is also a full-body exercise! It trains not just your abs but also your neck, biceps, thighs, and shoulder muscles. When done regularly, planking will strengthen your core and lower the risk of back injury.

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Calorie Calculator For Weight Loss 3 Easy Steps To Find Your Perfect Intake

can there really be a miracle drug for weight loss?

the hunt is still on for a cure for…human limitations. we’re slowly getting to know ozempic’s effects on the body but there seems to be a new sheriff in town—one that can burn fat and calories by telling your body’s muscles that it’s okay to grow bigger and stronger and bigger and stronger and b—

(note: it’s not even on the market yet; also: the studies were funded by Novartis but reports show that Eli Lilly has been picking it up as of late)

—–

🔗links
semaglutide
https://www.ncbi.nlm.nih.gov/books/NBK603723/
https://bpspubs.onlinelibrary.wiley.com/doi/10.1111/bph.70003

the body and calories
https://en.wikipedia.org/wiki/Body_composition
https://www.olympics.com/en/news/michael-phelps-10000-calories-diet-what-the-american-swimmer-ate-while-training-
https://en.wikipedia.org/wiki/Basal_metabolic_rate

How (and Why) Athletes’ BMRs Differ from Non-Athletes

bimagrumab
https://en.wikipedia.org/wiki/Bimagrumab
https://www.pbrc.edu/news/media/2021/bimagrumab-heymsfield.aspx
https://www.news-medical.net/news/20250210/Bimagrumab-could-reduce-osteoporosis-risk-in-people-using-weight-loss-medication.aspx

studies
Kaur, M., & Misra, S. (2024). Bimagrumab: an investigational human monoclonal antibody against activin type II receptors for treating obesity. Journal of basic and clinical physiology and pharmacology, 35(6), 325–334. https://doi.org/10.1515/jbcpp-2024-0065
Brennan, F. R., Morton, L. D., Spindeldreher, S., Kiessling, A., Allenspach, R., Hey, A., Muller, P. Y., Frings, W., & Sims, J. (2010). Safety and immunotoxicity assessment of immunomodulatory monoclonal antibodies. mAbs, 2(3), 233–255. https://doi.org/10.4161/mabs.2.3.11782
Heymsfield, S. B., Coleman, L. A., Miller, R., et al. (2021). Effect of bimagrumab vs placebo on body fat mass among adults with type 2 diabetes and obesity: A phase 2 randomized clinical trial. JAMA Network Open, 4(1), e2033457. https://doi.org/10.1001/jamanetworkopen.2020.33457
https://www.pbrc.edu/news/media/2021/bimagrumab-heymsfield.aspx
Rooks, D., Petricoul, O., Praestgaard, J., Bartlett, M., Laurent, D., & Roubenoff, R. (2020). Safety and pharmacokinetics of bimagrumab in healthy older and obese adults with body composition changes in the older cohort. Journal of cachexia, sarcopenia and muscle, 11(6), 1525–1534. https://doi.org/10.1002/jcsm.12639

pexels videos
Mikhail Nilov: https://www.pexels.com/video/man-pulling-arrow-from-the-target-practice-6603052/
Tima Miroshnichenko: https://www.pexels.com/video/a-man-working-out-using-dumbbell-5319430/
alleksana: https://www.pexels.com/video/video-of-a-cooked-chicken-breast-6107293/
Anna Shvets: https://www.pexels.com/video/a-person-putting-liquid-in-cosmetic-bottles-5893534/

music from youtube audio library

this is a one-woman production 🫡 i had a free trial of canva pro and a dream 💫

every like, comment, and subscribe would be greatly appreciated!

#science #wellness #drugdiscovery

Interview With Dr Nawal Alotaibi Discussion About Weight Loss Injections On Good Morning Kuwait

Emerging Risks of GLP1 Drugs

Discussing the potential risks and unforeseen long-term side effects of GLP1 drugs like Ozempic. #Ozempic #GLP1 #HealthRisks #short