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WE TRIED CARNIVORE for 30 Days, Here’s What Happened

Previous “We Tried” videos:
We Tried Vegan Diet – https://youtu.be/wFjjchZGg0w
We Tried Keto Diet – https://youtu.be/9PQW8QVxS-U
We Tried Intermittent Fasting Diet – https://youtu.be/ntVykcueZE8

We Tried the Carnivore Meat Based Diet for One Month. Here’s What Happened…

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Halo semuanya, aku AHNIAA ☺︎
Di video kali ini aku mau sharing rutinitas diet aku dalam menurunkan 9.7 kg karena berat badanku naik lagi (dulu aku pernah turun 15 kg dalam 5 bulan) dan juga sharing beberapa resep diet yang menurutku enak.

Selama diet aku melakukan intermittent fasting, defisit kalori dan selalu rutin olahraga. Aku tidak anjurkan siapapun buat ngikutin pola diet aku, jadi sebelum mulai diet sebaiknya konsultasi dulu ke dokter.

Terima kasih sudah menonton.

_____

Hello everyone, I’m AHNIAA ☺︎
In this video i want to share my diet routine, and some diet recipes that i think are delicious.

During my diet, i did intermittent fasting, a calorie deficit and exercise. I do not recommend anyone to follow my diet, so before starting a diet you should first consult a doctor.

Thank you for watching.

____

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🚨 Are You Taking the Right Meds for Insulin Resistance? Here’s What You Need to Know! 🚨

If you’ve been diagnosed with insulin resistance, prediabetes, or PCOS, your doctor may have prescribed medications like Metformin, GLP-1 receptor agonists (Ozempic, Wegovy, Mounjaro), or SGLT2 inhibitors (Jardiance, Invokana). But do they actually work? And what about the side effects?

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🩸 Metformin & Insulin Sensitivity: The Lancet, 2023
🩸 GLP-1 Agonists & Weight Loss: New England Journal of Medicine, 2023
🩸 SGLT2 Inhibitors & Blood Sugar Control: Diabetes & Metabolism Journal, 2023
🩸 Lifestyle vs. Medication for Insulin Resistance: Journal of Metabolic Health, 2023

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Shark Tank Keto Blast has been creating a buzz in the weight loss industry with its claims of helping people shed pounds quickly and effectively. As seen on the popular television show Shark Tank, this product has garnered attention for its supposed ability to put the body into a state of ketosis, where it burns fat for energy instead of carbs. But with so many weight loss supplements on the market, it can be challenging to know which ones are legitimate and which ones are just trying to cash in on the keto trend.

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In addition to the science behind Shark Tank Keto Blast, it’s crucial to look at the real-world results of people who have tried the product. While some customers have reported significant weight loss and improved energy levels after using Shark Tank Keto Blast, others have found no difference in their weight or have experienced negative side effects like digestive issues and headaches. These varying experiences highlight the fact that weight loss supplements are not one-size-fits-all and may work differently for each individual.

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In this video you’re gonna learn how to lose belly fat by sleeping more based on the latest research.

►If you found this video helpful hit Subscribe to support the channel and share the video with your friends to spread the word◄

Key points:

1 – Sleeping More While in a Caloric Deficit Allows You To Burn More Fat And Keep More Muscle

Study University of Chicago https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2951287/

Study compared 8.5-hours-in-bed phase vs In the 5.5-hour phase

Cutting back on sleep to 5.5 hours reduced fat loss by 55 percent.

The number of calories they consumed was about ~1450 per day.

Lost an average of 6.6 pounds during each 14-day session. During weeks with enough sleep, they lost 3.1 pounds of fat and 3.3 pounds of lean body mass.

During the 5 hour sleep weeks participants lost an average of 1.3 pounds of fat and 5.3 pounds of fat-free mass.

Lesson: While in a caloric deficit a sufficient amount of sleep helps you retain more muscle mass and lose more fat.

2 – Sleeping More Will Help You Be Less Hungry

The same University of Chicago study checked ghrelin levels.

During those weeks of 5.5 hours in bed the ghrelin levels of participants rose from 75 ng/L to 84 ng/L.

Ghrelin is a hormone that increases appetite, and also plays a role in body weight.

A single night of sleep deprivation increases ghrelin levels and feelings of hunger in normal-weight healthy men. https://www.ncbi.nlm.nih.gov/pubmed/18564298

Short Sleep Duration Is Associated with Reduced Leptin, Elevated Ghrelin, and Increased Body Mass Index https://www.ncbi.nlm.nih.gov/pmc/articles/PMC535701/

Higher ghrelin levels have been shown to reduce energy expenditure, stimulate hunger and food intake, promote retention of fat and increase hepatic glucose production to support the availability of fuel to glucose dependent tissues.

Research study https://press.endocrine.org/doi/abs/10.1210/jc.2004-1003 found that sleeping less than 6 hours triggers the area of your brain that increases your need for food while also depressing leptin (satiety hormone) and stimulating ghrelin (hunger hormone).

3 – Lack of Sleep Reduces Your Self-Control and Willpower to Fight Off Cravings

Study published in Nature Communications found that a single night of sleep deprivation can impair activity in your frontal lobe, which controls complex decision-making. https://www.nature.com/ncomms/2013/130806/ncomms3259/full/ncomms3259.html

Additionally lack of sleep increases your cortisol levels. And that also activates reward centers in your brain that make you crave food

A combination of high ghrelin and cortisol shut down the areas of your brain that leave you feeling satisfied after a meal, meaning you feel hungry all the time, even if you just ate a big meal.

Additionally Lack of sleep diminishes mental clarity to make good complex decisions, specifically with regards to the foods you eat—or foods you want to avoid.

When we get tired we have increased activity in the amygdala, the reward region of your brain.

This is one of the reasons why sleep deprivation destroys all adherence to a diet.

It makes you crave very high-calorie foods. When rested you can greatly fight off this desire, but because your insular cortex (another portion of your brain) is weakened due to sleep deprivation, you have trouble fighting the urge and are more likely to indulge in all the wrong foods.

Lastly a research published in Psychoneuroendocrinology found that sleep deprivation makes you select greater portion sizes of all foods, further increasing the likelihood of weight gain. https://www.sciencedirect.com/science/article/pii/S0306453013000176

4 – Sleep Sabotages Your Gym Time

Scientists from Brazil in 2011(https://www.ncbi.nlm.nih.gov/pubmed/21550729) found that sleep debt decreases protein synthesis which causes muscle loss.

Lack of sleep makes it harder for your body to recover from exercise by slowing down the production of growth hormone which is your natural source of anti-aging and fat burning that also facilitates recovery.

The already reduced production of growth hormone due to lack of slow wave sleep is further reduced by more cortisol in your system.

It’s a very bad cycle with 1 simple solution: Get more sleep.

As usual post your questions in the comments below!

Talk soon, Mario

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What is the number one enemy of the dieter. Is it chocolate? Is it candy? Is it carbohydrates? Is it white bread. No, no, no! Not at all. Chocolate, candy, carbohydrates can all have their calorie content read off the package and calculated depending on how many grams of it you eat. In my opinion SALT is the enemy of the dieter. If you eat too much salt you can GAIN as much as 10 lb overnight. You will jump on the scale and overnight your weight can go through the roof and you will want to quit your diet. I had this problem because I was visiting my friends and eating their food on the weekend. Every Monday I would jump on my trusty digital scale and be upset because I had “gained’ 9 or 10 pounds over the weekend. I thought about it and figured that to gain 9 or 10 pounds I must have eaten 36000 to 40000 calories too much. Impossible because I didn’t eat that much food. I realized that it must be water retention due to salt. When I cook I use very little salt. However most of my friends use a LOT of salt. A lot of the food they gave me was processed food and manufacturers use a LOT of salt. Eating other people’s food or processed food really throws off my scales. If you eat out or at your friends house don’t be surprised if you gain unexplained weight. Keep your salt intake as consistent as possible, otherwise your bathroom scale will be all over the place and you will not be able to get consistent readings about your weight loss progress.
Diet enemy #2 is lightheadedness. You bend over and when you rise you feel dizzy and lightheaded. This is normal and not an excuse to stop dieting. As you lose weight you are able to rise slightly faster. It takes time(a few of months if you are constantly losing weight) for your equilibrium system to adjust. Expect that when you bend over and back up you will get a head rush. Knowing it will happen will eliminate its ability to surprise you. If you get a head rush too often it may be a good idea to lose weight at a slower pace. I just ignored the head rushes and maxed out my weight loss . Just be careful.
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Tees sind eine beliebte Getränkeoption für Menschen auf der Suche nach einer gesunden und natürlichen Möglichkeit, Gewicht zu verlieren. Dabei haben einige Teesorten nachweislich positive Auswirkungen auf den Stoffwechsel und können somit beim Abnehmen unterstützen. In diesem Artikel werden wir uns mit den besten Teesorten zum Abnehmen und deren Wirkungen beschäftigen.

Grüner Tee

Grüner Tee ist wohl einer der bekanntesten Teesorten, wenn es um Gewichtsverlust geht. Er enthält eine hohe Konzentration an EGCG, einem Antioxidans, das den Stoffwechsel ankurbelt und somit die Fettverbrennung fördert. Zudem hilft grüner Tee dabei, den Blutzuckerspiegel zu regulieren und das Hungergefühl zu reduzieren.

Um die vollen Vorteile von grünem Tee zum Abnehmen zu nutzen, sollten täglich mehrere Tassen getrunken werden. Ideal ist es, den Tee ohne Zucker zu trinken, um zusätzliche Kalorien zu vermeiden.

Ein weiterer Pluspunkt von grünem Tee ist, dass er reich an Antioxidantien ist, die den Körper vor freien Radikalen schützen und somit die allgemeine Gesundheit fördern.

Pu-Erh-Tee

Pu-Erh-Tee stammt aus der chinesischen Provinz Yunnan und wird traditionell zur Gewichtskontrolle eingesetzt. Er enthält Enzyme, die die Verdauung unterstützen und die Fettaufnahme im Körper reduzieren können. Pu-Erh-Tee wird oft nach schweren Mahlzeiten getrunken, um die Verdauung zu fördern und das Sättigungsgefühl zu steigern.

Ein weiterer Vorteil von Pu-Erh-Tee ist seine beruhigende Wirkung auf den Magen-Darm-Trakt. Menschen mit Verdauungsproblemen können von regelmäßigem Konsum profitieren, da der Tee die Darmfunktion verbessern kann.

Um die besten Ergebnisse mit Pu-Erh-Tee zu erzielen, wird empfohlen, ihn langsam zu trinken und jede Tasse zu genießen, um das Sättigungsgefühl zu unterstützen.

Oolong-Tee

Oolong-Tee ist eine Mischung aus grünem und schwarzem Tee und bietet somit die Vorteile beider Teesorten. Er enthält eine hohe Menge an Polyphenolen, die den Stoffwechsel anregen und die Fettverbrennung steigern können. Oolong-Tee wird oft als “Fat-Burner-Tee” bezeichnet, da er dabei helfen kann, zusätzliche Kalorien zu verbrennen.

Der Konsum von Oolong-Tee kann auch dabei helfen, den Cholesterinspiegel zu senken und das Risiko von Herz-Kreislauf-Erkrankungen zu verringern. Die enthaltenen Antioxidantien schützen die Zellen vor Schäden und stärken das Immunsystem.

Um die besten Ergebnisse mit Oolong-Tee zu erzielen, sollte er über den Tag verteilt getrunken werden. Er eignet sich ideal als Alternative zu kohlenhydratreichen Getränken wie Softdrinks oder Fruchtsäften.

Ingwer-Tee

Ingwer-Tee ist nicht nur lecker, sondern kann auch beim Abnehmen helfen. Ingwer regt die Verdauung an und kann so die Fettverbrennung unterstützen. Zudem wirkt Ingwer entzündungshemmend und kann dabei helfen, Wassereinlagerungen im Körper zu reduzieren.

Der Konsum von Ingwer-Tee kann auch dabei helfen, den Appetit zu regulieren und Heißhungerattacken zu verhindern. Durch seine scharfe Note sorgt Ingwer zudem dafür, dass der Stoffwechsel angekurbelt wird und somit mehr Kalorien verbrannt werden.

Um von den vollen gesundheitlichen Vorteilen von Ingwer-Tee zu profitieren, sollte er regelmäßig und in Kombination mit einer ausgewogenen Ernährung und ausreichender Bewegung getrunken werden.

Minz-Tee

Minz-Tee ist nicht nur erfrischend, sondern kann auch beim Abnehmen unterstützen. Minze wirkt beruhigend auf den Magen-Darm-Trakt und kann so dabei helfen, Verdauungsproblemen vorzubeugen. Zudem regt Minz-Tee den Stoffwechsel an und kann somit die Fettverbrennung steigern.

Der Konsum von Minz-Tee kann auch dabei helfen, Heißhungerattacken zu reduzieren und das Sättigungsgefühl zu steigern. Minze hat zudem eine reinigende Wirkung auf den Körper und kann dabei helfen, Giftstoffe auszuscheiden.

Um die vollen Vorteile von Minz-Tee zum Abnehmen zu nutzen, wird empfohlen, ihn vor oder nach den Mahlzeiten zu trinken. Er eignet sich auch ideal als Alternative zu koffeinhaltigen Getränken wie Kaffee, da er erfrischend und belebend wirkt.

“Welcher Tee zum Abnehmen? Die besten Sorten und ihre Wirkungen” bietet eine Vielzahl von Optionen für Menschen, die auf natürliche Weise Gewicht verlieren möchten. Die genannten Teesorten können in Kombination mit einer gesunden Ernährung und ausreichender Bewegung dabei helfen, den Stoffwechsel anzukurbeln und die Fettverbrennung zu steigern. Indem man regelmäßig Tee konsumiert, kann man nicht nur Gewicht verlieren, sondern auch die allgemeine Gesundheit und das Wohlbefinden unterstützen.

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Are you following a keto diet and looking for the best products to support your lifestyle? Look no further than Chemist Warehouse on the Gold Coast! With a wide selection of keto-friendly products, you can easily find everything you need to stay on track with your health goals. From low-carb snacks to high-quality supplements, Chemist Warehouse has it all. In this guide, we will walk you through the top keto products available at Chemist Warehouse on the Gold Coast, helping you make informed decisions for a healthier you.

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Chemist Warehouse is known for its expansive selection of health and wellness products, and their range of keto-friendly options is no exception. Whether you are new to the keto lifestyle or a seasoned pro, Chemist Warehouse has something for everyone. From pantry staples to on-the-go snacks, you can find all the essentials to help you stay on track with your keto journey.

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Following a keto diet comes with a variety of health benefits, including weight loss, improved energy levels, and better mental clarity. By reducing your carb intake and increasing your consumption of healthy fats, you can put your body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. This can lead to a more efficient metabolism and overall better health outcomes.

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When shopping at Chemist Warehouse on the Gold Coast, be sure to check out their selection of keto-friendly snacks. From protein bars to sugar-free sweets, you can find plenty of options to satisfy your cravings without derailing your diet. Look for brands like Atkins, Quest, and Keto Naturals for delicious low-carb treats that won’t break the bank.

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Tips for Shopping at Chemist Warehouse

As you explore the keto products available at Chemist Warehouse on the Gold Coast, keep in mind that not all products are created equal. Be sure to read labels carefully and check for hidden sugars or artificial ingredients that may not align with your keto goals. Look for products that are high in healthy fats, moderate in protein, and low in carbohydrates to ensure you are getting the most out of your keto diet.

Summary and FAQ

Chemist Warehouse on the Gold Coast is a one-stop shop for all your keto needs, offering a wide range of products to support your health goals. Whether you are looking for snacks, supplements, or pantry staples, you can find everything you need to succeed on your keto journey. With a little bit of planning and some mindful shopping, you can stock up on all the essentials to make your keto lifestyle a breeze. So head to Chemist Warehouse today and start discovering the best keto products to support your health and well-being!