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Do you think weight loss means giving up your favorite foods like roti, rice, dal, and sabzi? Let me clear the confusion!

✅ Yes, you can lose weight while eating these foods—but the progress will be slow (around 2 kgs per month).
✅ For faster results (up to 12 kgs in just 1 month), switch to delicious meals made with desi ghee, butter, coconut oil, and first-class proteins. These foods help you understand real hunger and transform your body faster.

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If you are only concerned with losing weight then just simply eat less calories and do more cardio

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Remember to LIKE, SHARE, and SUBSCRIBE thanks. Make sure you TURN ON the NOTIFICATION BELL after subscribing so that you get notified for new videos. One love! Cheers!
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Useful link:
HOW TO MAKE PANCAKES WITH 1/2 RECIPE: https://youtu.be/oHKIku3FvsQ
HOW TO MAKE FISH PIE: https://youtu.be/YyS3HWm8y9w
HOW TO MAKE SARDINE BREAD: https://youtu.be/mXWIx6a0BxI
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HOW TO MAKE COCONUT CAKE: https://youtu.be/oKuI7rZwFEo
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HOW TO MAKE PIPED BISCUITS: https://youtu.be/mQ2bs4wqWds
HOW TO MAKE GARLIC BREAD: https://youtu.be/sO_HyllfQEE
HOW TO MAKE SWISS POTATO CAKE: https://youtu.be/amTo8X2sXvo
HOW TO MAKE VANILLA CAKE: https://youtu.be/UrKP5Ho6y1A
HOW TO MAKE MEAT PIE WITHOUT OVEN: https://youtu.be/pdjQ0voSwRA
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FOLLOW ME ON :
INSTAGRAM: https://www.instagram.com/cookwithcheffrancis/
FACEBOOK: https://www.facebook.com/cook.with.chef.francis
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Remember to LIKE, SHARE, and SUBSCRIBE thanks. Make sure you TURN ON the NOTIFICATION BELL after subscribing so that you get notified for new videos. One love! Cheers!
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DISCLAIMER: Please I’m not a health practitioner, medical practitioner or physician. Please note that allergens could be present in the ingredients or recipes used so please make sure you’re not allergic to the ingredients used in this video. Please check with your medical or health practitioner if you have any question regarding health. Please also note that this channel doesn’t take any responsibility for any side effects, illness, injury or harm caused by the content linked to this video. Thank you.

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Some people who have struggled to lose weight are turning to semaglutide drugs like Ozempic and Wegovy, which have exploded in popularity over the last several years due in part to celebrity testimonials about their effectiveness.

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That’s led some people to look at knockoff weight-loss drugs that are often advertised online. But online searches show many people are wondering if those medications are safe.

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Read more: https://www.verifythis.com/article/news/verify/health-verify/knockoff-ozempic-wegovy-weight-loss-drugs-safety-concerns-fact-check/536-e6b5bd2f-88b8-4100-a309-6416664fe1fd

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At VERIFY, we’re answering your questions about what’s true and false. Visit our website at verifythis.com
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Potential Downsides of Creatine: Learn about water retention, weight fluctuations, and other factors to consider.
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If you’re considering creatine for your fitness journey, watch this video to make an informed decision and avoid common pitfalls.

Subscribe for More Fitness Truths! Hit subscribe and turn on notifications for expert insights into supplements, fat loss, and muscle building. Share your thoughts or questions in the comments below—we’d love to hear from you!

Copyright info:
* If you think we do not own the rights to all content, please note that they have, in accordance with fair use, been repurposed with the intent of educating and inspiring others.
* We must state that in NO way, shape or form are we intending to infringe rights of any copyright holder. Please note that any resemblance found is purely coincidental. Content used is strictly for research/reviewing purposes and to help educate. All under the Fair Use law.
* If you think or assume we don’t own any copyright concerning the extracts used in this video, feel free to reach out and write an email to jreuniverse699@gmail.com and we could discuss regarding the same.

* DISCLAIMER: The information contained in these videos should NOT be used as a substitute for the advice of an appropriate qualified and licensed physician or other relevant healthcare provider. The content provided here is for INFORMATIONAL PURPOSES ONLY. Please check with a physician if you have any health questions or concerns about medical science and supplements prior to engaging in them.

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Are Keto Gummies Effective for Following the Keto Diet? Are you curious about the effectiveness of keto gummies in supporting your weight loss journey? In this engaging video, we will examine the role of keto gummies in the context of various dietary approaches, particularly focusing on the carnivore diet. We’ll discuss what keto gummies are, how they are marketed, and their potential benefits. You’ll learn about the science behind exogenous ketones and their impact on your body.

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Hey everyone! In this video, I’m sharing my personal experience with the Ice Water Hack and giving you an honest Ice Hack Review. 🧊 I’ll walk you through the step-by-step Ice Water Hack Recipe I followed, how it worked for me, and whether it actually helped with my weight loss journey. If you’re curious about the Ice Water Hack for Weight Loss, stick around because I’ll cover everything you need to know!
So, the Ice Water Hack is all about drinking ice-cold water to boost your metabolism. The idea is that your body burns extra calories trying to warm up the water, a process called thermogenesis. This supposedly helps with fat burning and could even activate something called brown fat, which burns more calories than regular fat. ❄️🔥

📝 MY ICE WATER HACK RECIPE
Here’s exactly what I did:
1️⃣ I started with ice hack once a day
2️⃣ I stayed consistent with this routine for a few weeks to see if it made a difference.

💥 MY RESULTS & REVIEW
After trying the Ice Water Hack for Weight Loss, I noticed I felt more refreshed and hydrated, and it did help me feel a little fuller before meals, which reduced my snacking. Did I lose a ton of weight? Not exactly—but I did feel more energized. I believe it’s a nice metabolism booster, but it’s not a magic fix.

🏁 FINAL THOUGHTS
The Ice Water Hack is an easy, refreshing habit that might give your metabolism a little boost. But if you’re serious about weight loss, I’d say combine it with healthy eating, exercise, and proper hydration. It’s not a miracle cure, but it’s worth trying if you’re curious!

Share this video: https://youtu.be/VXwYjRBnXzQ

⏳ TIMESTAMPS:
0:00 My Introduction to the Ice Water Hack
0:22 How the Ice Water Hack Works for Weight Loss
0:35 Step-by-Step Ice Water Hack Recipe (What I Did)
0:41 My Results and Personal Review
1:00 Final Thoughts – Does the Ice Hack Really Work?

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Do you want to support my work even more? Why not become my patron https://www.patreon.com/tansyforrest and get patron only updates, discounts on hypnotherapy with me and audio only versions (via my private Patreon Soundcloud playlists) of my most recent YouTube uploads without the introduction and most importantly ad free and much more over time!

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👍 Like the video (it helps the channel!)
💬 Comment if you made it till the end!
🔗 Please share the video with someone you think it might help 🙂

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Why not listen to my pre-compiled hypnosis and hypnotherapy playlists below,

Hypnosis for Sleep, Deep Sleep & Insomnia Reduction – https://www.youtube.com/playlist?list=PLrVn_0sOfcKiBnV4DzRIcq8V6P0HP0D5d

Hypnosis for Relaxation & Stress Relief – https://www.youtube.com/playlist?list=PLrVn_0sOfcKiB8mG8ForLLyOhBGWS2i25

Hypnosis for Aniexty Reduction – https://www.youtube.com/playlist?list=PLrVn_0sOfcKh19uF2kDjAOCZRLL0agqfB

All Hypnosis Sessions Playlist – https://www.youtube.com/watch?v=4oMzs5_vO6A&list=PLrVn_0sOfcKi-Jyo5SObFJrvMfHYBQ5du

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Microphone – Rode NT-USB Mini https://amzn.to/32kli2T
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About Me 😀
I am a Clinical Hypnotherapist practicing in London. I use modern and effective hypnosis techniques like, Ericksonian language, and NLP deep sleep techniques in my recordings along with my years of experience seeing clients face-to-face and online. I specialise in helping clients manage Anxiety, Insomnia and sleep issues, Alcohol Moderation/Abstinence, Weight Management and Confidence.

I offer both online and face-to-face clinical hypnotherapy sessions. To find out more about my products & services please visit https://www.tansyforrest.com

⚠DISCLAIMER⚠
All media content created by Tansy Forrest is intended for education and entertainment purposes only. Like all self directed hypnosis, the recordings are not intended to substitute or replace one-to-one therapy, medical care or prescriptions from your health care practitioner.
———————–

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Stock Images from Pexels – https://www.pexels.com/

Garden Music by Kevin MacLeod
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how to Lose Weight fast Without Exercise? Try These Simple Habits

Looking to lose weight without intense workouts or strict diets? In this video, I’ll show you 5 simple and realistic ways to start shedding pounds—perfect for beginners or anyone easing into a healthier lifestyle. These tips are easy to follow, don’t require any rigorous exercise, and can be added to your daily routine right away. Whether you’re just starting out or looking for a fresh approach to weight loss, these steps will help you get results—without feeling overwhelmed. How to lose weight fast

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👇 Don’t forget to like, comment, and subscribe for more helpful tips!

⏱️ YouTube Chapters (Timestamps):
00:00 – Intro
00:50 – Tip #1: Half-Plate Veggies Rule
02:00 – Tip #2: Cut Sugary Drinks Completely
03:00 – Tip #3: Eat Only When You’re Truly Hungry
04:00 – Tip #4: Use Smaller Plates
05:00 – Tip #5: Light Daily Movement
06:00 – Final Thoughts & Motivation

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Nucentix Keto GMY Gummies have been gaining popularity in the world of health and wellness as a natural and effective way to support weight loss and promote overall well-being. These gummies are formulated with a unique blend of ingredients that work together to help the body enter a state of ketosis, where it burns fat for energy instead of carbohydrates. In this article, we will take an in-depth look at the effectiveness and benefits of Nucentix Keto GMY Gummies and explore how they can help you achieve your health and fitness goals.

The Science Behind Nucentix Keto GMY Gummies

Nucentix Keto GMY Gummies are made with a powerful blend of exogenous ketones, such as BHB (Beta-Hydroxybutyrate), that help the body enter a state of ketosis more quickly and easily. Ketosis is a metabolic state in which the body burns fat for energy instead of carbohydrates, leading to weight loss and increased energy levels. By supplementing with exogenous ketones, you can support your body’s natural ketosis process and experience faster and more consistent results.

In addition to exogenous ketones, Nucentix Keto GMY Gummies also contain other key ingredients, such as MCT oil and green tea extract, that further enhance their effectiveness. MCT oil is a type of fat that is easily converted into ketones by the liver, providing a quick and sustained source of energy for the body. Green tea extract is rich in antioxidants and catechins, which help to boost metabolism and promote fat burning. Together, these ingredients work synergistically to support weight loss and improve overall health.

The Benefits of Nucentix Keto GMY Gummies

One of the main benefits of Nucentix Keto GMY Gummies is their ability to help you achieve and maintain ketosis, even if you are not following a strict ketogenic diet. This makes them a convenient and flexible option for those who want to experience the benefits of ketosis without having to drastically change their eating habits. By taking Nucentix Keto GMY Gummies regularly, you can enjoy increased energy levels, improved mental clarity, and enhanced fat burning, leading to a slimmer and healthier body.

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Another key benefit of Nucentix Keto GMY Gummies is their convenience and great taste. Unlike traditional keto supplements that come in pill form, these gummies are easy to take on-the-go and can be enjoyed as a delicious treat. This makes it easier to stick to your supplement routine and experience consistent results over time. Plus, with flavors like raspberry lemonade and orange mango, Nucentix Keto GMY Gummies are a welcome break from the bland and boring taste of many other supplements.

How to Incorporate Nucentix Keto GMY Gummies into Your Routine

To get the most out of Nucentix Keto GMY Gummies, it is recommended to take 2 gummies per day, preferably with a meal. This will help your body absorb the ingredients more effectively and support a steady state of ketosis throughout the day. It is also important to stay hydrated and maintain a healthy diet and exercise routine to maximize the benefits of these gummies. By making Nucentix Keto GMY Gummies a part of your daily wellness regimen, you can support your weight loss goals and improve your overall health and vitality.

In conclusion, Nucentix Keto GMY Gummies are a powerful and convenient way to support your weight loss and wellness journey. Their unique blend of ingredients helps the body enter a state of ketosis, burn fat for energy, and experience increased energy levels and mental clarity. With their great taste and ease of use, Nucentix Keto GMY Gummies are a practical choice for anyone looking to enhance their health and well-being. Try them today and see the difference they can make in your life!

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